Customized Support

“Seek the wisdom that will untie your knot.

Seek the path that demands your whole being.” -Rumi

Healing; well-being; liberation

Co-created private sessions for individuals and groups who care about a life well-lived. Sessions are tailored to meet you where you’re at and are a collaborative experience where we work together to address your concerns, values, and heartfelt desires. Sessions may include a variety of holistic tools and teachings based on your goals, including yoga & meditation, ayurveda coaching, somatic experiencing® (SE™), expressive arts, ritual, and spiritual exploration. This is not a substitute for therapy or mental health counseling.

If you are interested in solely SE™ work, as an intermediate level student, I will be offering these sessions at a highly discounted rate at $85/hour, which will go up to $125/hour as I move through my advanced year of training.

You can find more about our approach and the modalities we weave, here.

1 Session $125

4 Pack $480

6 Pack $700

60 minute sessions

[sliding scale slots available for a limited number of participants; inquire below]

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    SOMATIC INTEGRATION

    Embodied practices for tending to the relationships, behaviors, patterns, desires, and beliefs held in the soma (mind-body-heart). Incorporated into group classes and private sessions for widened capacity, authenticity, and becoming.

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    HOLISTIC LIVING

    Holistic approaches and practices inspired by nature, animism, and ayurveda for rhythmic living and whole person well-being. Woven into group sessions and private coaching for greater self-awareness, dynamic balance, and belonging in an interdependent world.

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    SPIRITUAL EXPLORATION

    The art and science of remembering your inherent goodness, soul and spirit through intentional practices, ritual and ancient wisdom to cultivate deep meaning, connection and beingness.

Frequently Asked Questions

“Healing is available until we draw our last breath. It is the movement toward experiencing oneself as a vital whole.”

— Gabor Maté