Collective Harmony: Yoga, Meditation & Holistic Living Classes

community classes & workshops.

There is an intelligence that flows through you and all around you. Supporting your highest good and widest potential. Nudging you in the direction of your most authentic self. It is woven throughout all of you (body, mind, soul) and all of time. And it kindly asks that you tune in, listen, and show up.

Class calendar & registration

community classes

You’re invited to enjoy a soothing flow of dynamic movement linked to breath to strengthen, expand, and create a deep sense of well-being that honors all of you- body, mind, and soul. Each class utilizes a variety of holistic tools to balance the body, tend to the mind, align with soul, expand consciousness, and cultivate greater self-awareness.
Location: 51 Cowee School Dr, Franklin NC 28734
Classes will be in room 106– when you enter the main entrance/double doors from the upper parking lot, walk down the hallway and room 106 will be on your right.
This is a judgment-free zone– disrespect will not be tolerated.
This is your practice, I’m here to provide support & guidance, therefore, please listen to your body and make adjustments & modifications as needed
There is no right or wrong in Yoga, therefore, don’t worry about the shape or practice looking a certain way, focus on what it feels like and choose what feels supportive to your well-being.
Please feel free to ask me questions.
A vinyasa-style Yoga Asana class rooted in the philosophy of Yoga, Ayurveda, Embodiment, and Spirituality to support harmonious balance. Practice will be a fusion of uplifting, active movement, and slow, restorative movement.
This class will incorporate self-awareness, presence, intention, breath work, therapeutic sequencing, mindfulness, and relaxation. We will move towards a state of Swastha (health) by supporting the body, senses, mind, soul, & spirit. The class will conclude with a meditation. All are welcome.
A slow-paced movement class grounded in the teachings of Yoga, Ayurveda, Embodiment, and Spirituality.
We will explore a variety of tools and teachings rooted in a holistic approach to tend to the discomfort and disturbance of stress, tension, and the pressure of being human, leading to the opportunity to soften into the present moment.
It is in the present moment we gain access to new potential, inner guidance, and whole-person well-being.
Expand your capacity to be alive and strengthen resiliency to the fluctuating nature of life.
What to expect:
-compassionate space
-breath work
-functional movement
-mindfulness tools
-embodiment practices
-greater self-awareness
-empowerment
-meditation
-and so much more
All levels of practice are welcome.

Class CALENDAR & REGISTRATION

community workshops & special events

There are no special events scheduled at this time.

Class CALENDAR & REGISTRATION

FAQs

Yoga mat
Water
Comfortable clothing that’s easy to move in
An open mind & heart
Yoga props if you have them (I do provide blocks, blankets, and straps but have a limited quanity)
You do not. However, pre-registration is encouraged to reserve your spot. You do not have to pay when you pre-register, you can wait to pay in person if that works better for you.
If you pre-register online, you have to option to pay at checkout with a credit/debit card or to wait and pay in person. If you are paying in person, your options are cash, Venmo (@Ashlyn-Miller-6), or PayPal (paypal.me/homegrownhealthnc).
If you feel like you could benefit from our classes but are financially unable to pay the full amount, please reach out to me. I will accept a donation in this instance but need to know ahead of time.
Being flexible is a misconception often associated with yoga. You do not have to be flexible. All you have to do is show up and be willing to engage in the practice.
If you need to cancel a class you already paid for, please contact me ahead of time and I will work with you (704-213-2419 or innerwovenwellness@gmail.com).
In the event of unforeseen circumstances and the class is canceled, you will be refunded.
Please plan to arrive 10-15 minutes early if you are a new student to fill out a liability waiver.
Please try to arrive on time to minimize distractions for others attending class.
Morning Movement & Meditation is $15, however sliding scale is available for those experiencing financial hardship or for those who would like to contribute more ($10-$25).

Ashlyn is one of the main reasons I decided to further my yoga education. I took many classes with her at my local yoga studio. As an instructor and a regular person, she was always inspirational. Under her instruction, I found myself with the desire and curiosity to learn more and continue to learn more in this journey. She brought a beautiful zen and peace to her classroom. You always felt relaxed or refreshed after a session. I also attended a few workshops with her and learned so much. I would love to have 1/10th of her Zen and the peace she exudes.

— Liz patrus

I have been practicing yoga with Ashlyn for years now and find her to be the most loving, kind, intuitive instructor. She offers yoga that can be practiced by the novice to the highly experienced and always offers positional alternative and modifications. She varies each class so I never get bored with the same moves and get to use different muscles and balances in different classes. Ashlyn is constantly growing and learning, more recently becoming an Ayurveda certified healer. Take a yoga class or healing class with Ashlyn, you will not be disappointed and will probably learn something new!

— Charlene Kozloff

I have taken Ashlyn’s yoga classes, moon meditation ceremonies and “yoga private” class, a 4 week series on the philosophy of yoga and Ayurveda. Ashlyn is a wonderful, intuitive, caring teacher and I can’t wait for the next session to start!

— Kathleen Healy

Ashlyn MIller is an amazing yoga instructor and Yogi. If you have not attended one of her classes, you are missing a truly excellent and healthy experience. Give it a try and Namaste.