well-being from the inside out.
Customized Yoga & Meditation sessions to elevate your well-being and consciousness.
1x1 embodied movement & Meditation
Step into a sacred space of self-discovery and transformation with our private yoga and meditation sessions, crafted to nourish your body-mind-soul and spiritual essence. These sessions are more than just physical exercises; they are profound journeys inward designed to meet you exactly where you are on your healing path and spiritual awakening.
Each session is a personalized experience, carefully tailored to your unique needs, preferences, and intentions. Whether you are seeking to address physical discomfort, mental clarity, emotional balance, soul alignment, and/or spiritual remembrance, our sessions provide a nurturing container for your journey of self-exploration and growth.
Through compassionate support, you will embark on a holistic practice of movement, breath, self-regulation tools, mindfulness practices, and meditation techniques that honor the interconnectedness of your whole being. Here's what you can expect from our private yoga and meditation sessions:
Personalized Yoga Practice: Each session begins with an assessment of your physical, emotional, and energetic state, allowing us to customize a yoga practice that supports your specific needs and goals. Whether you're a beginner or an experienced yoga practitioner, we will guide you through a practice that strengthens, expands, and harmonizes your body-mind-soul.
Mindfulness & Meditation: Cultivating presence, self-awareness, and consciousness through guided practices that regulate disturbance, reconcile hurt, and restore Self-realization.
Breath work and Energetic Regulation (Pranayama): Harnessing the power of breath, sound, and visualization to nourish your energetic capacity.
Spiritual Exploration and Insight: Our sessions offer a safe and supportive space for exploring the deeper dimensions of your being, including your spiritual essence and soul's journey. Whether through meaningful conversations, guided visualizations, or sacred rituals, we invite you to connect with the wisdom of your eternal Self and the infinite potential of your soul.
As you immerse yourself in the transformative practices of Yoga and Meditation, you will awaken to the inherent wisdom, wellness, and goodness that reside within you. Our sessions serve as powerful opportunities on your healing journey and spiritual awakening, empowering you to remember your whole self and peel back the layers that suppress it.
how it works:
Private Yoga & Meditation classes are offered in 60-minute sessions via Zoom. We ask that you schedule a free 30-minute phone consultation first if you are a new student so that we can discuss your needs before our first practice session.
If you are a returning student, book your sessions as needed!
A good guide, teacher, leader leads you to your own inner wisdom & light. Ashlyn is one of the rare few who does it with the kind of grace that the resulting memory is within you, not something outside you, to be attained elsewhere.
— Angela Faye Martin
Ashlyn is one of the best yoga teachers I’ve ever had. Her yoga practices are so well thought out and made for her clients. I’ve done group practice, private practice and Ayurveda sessions with Ashlyn and they have all been amazing. She takes the history of yoga and weaves it into every movement- everything she teaches, she does it for a deliberate purpose for her students and clients. Even in her online sessions she is able to connect to her students as if we were in studio. Ashlyn has such a gentle and calm demeanor that it makes practice a relaxing experience, even if you want more high intensity classes (like I do!)
— Kendall Shue
new student? Let’s connect!
Book a free phone consultation with me.